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You can do well 6 teams of the bench press exercise (or whatever exercise you wish). Set 1 has reached 50% of the one rep max. Do 6 employees. Set 2 is at 75% max weight, 6 reps. Set 3 is in 90% iphone 15 pro max weight, do only 2 reps. Set 4 you drop the actual load down to 60% of your max and do only 4 associates. Set 5 is during your max plus 5%. Do as many as many. Set 6 is back to 75% of your old max weight full failure.
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